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Self Help Resources

Here are some places you can find trusted resources.

Anna Freud National Centre for Children & Families

Self-care guidance and suggestions

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Childline

Create your own self-care toolkit

Child & Adolescent Mental Health Service Resources

Useful Apps and information

YoungMinds

Self-care suggestions with young peoples experiences too.

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Self-Care Ideas

If you'd like to share what helps you with your mental health, get in touch!

We will post ideas shared by young people here.

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